Beginning a weight-loss journey, especially when you’ve had multiple failures in the past, can be overwhelming ... and even flat out daunting. Here are five tips to help get you on your way

• 1. Don't give yourself a deadline
• 2. Think about your sleep habits and stress levels 
• 3. Work on one change at a time
• 4. Reward yourself.
• 5. Let Tampa Bay Weight Loss physician guide you through the process.

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