Ask a crowd to raise a hand if they’ve ever tried to lose weight and you're going to see a whole lot of arms waving. After all of these attempts at dieting, you’d think that would make it easier to get started. In reality, the contrary is usually true.
Beginning a weight-loss journey, especially when you’ve had multiple failures in the past, can be overwhelming ... and even flat out daunting. Here are five tips to help get you on your way
- 1. Don't give yourself a deadline
- 2. Think about your sleep habits and stress levels
- 3. Work on one change at a time
- 4. Reward yourself.
- 5. Let Tampa Bay Weight Loss physician guide you through the process.