- - Do not deviate from the diet.
- - Start the detox program.
- - Do not eat if you are not hungry.
- - Drink plenty of water per day (at least 1 gallon).
- - You can sweeten the water with a herbal sweetener.
- - Take your multivitamins and L-Carnitine.
- - Check for ketosis.
- - Remove all refined sugar, soda, coffee, and fried food from your diet.
- - You may take CraveArrest to stop sugar cravings.
- - Walk at least 1-2 miles per day.
- - Do not deviate from the diet..
- - Do not eat if you are not hungry.
- - Drink 1 gallon of fluid per day.
- - Check for ketosis.
- - Start to get some daily activity.
- - Report any signs of cravings or hunger.
- - Start to get some daily activity.
- - Make sure you take your fat burner (L-Carnitine) and multivitamins.
- - Take your appetite suppressant
- - You are on your way to a new, healthier body.
- - Follow the previous instructions and you will continue to lose weight.
- - Do not eat if you are not hungry.
- - Drink one gallon of fluid per day.
- - Check for ketosis.
- - Report any signs of craving or hunger.
- - Increase your daily activity.
- - Make sure you take your fat burner (L-carnitine) and multivitamins.
