Week 2
- - Do not deviate from the diet..
- - Do not eat if you are not hungry.
- - Drink 1 gallon of fluid per day.
- - Check for ketosis.
- - Start to get some daily activity.
- - Report any signs of cravings or hunger.
- - Start to get some daily activity.
- - Make sure you take your fat burner (L-Carnitine) and multivitamins.
- - Take your appetite suppressant